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Online Anxiety Therapy  

How often do you find your thoughts consumed by worries, doubts, and unease? Does anxiety dictate your decisions, causing you to withdraw from social situations or decline opportunities due to fear? Are you constantly preoccupied with the next anxious episode, contemplating ways to manage it, or ruminating over your appearance and actions? Our modern world is rife with stressors, societal pressures, and unrealistic expectations, pushing many towards the brink of anxiety disorders and mental health struggles.

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What are the Symptoms of Anxiety? 

Anxiety can become very debilitating and panic attacks become unbearable, but you are not alone. At HumanKind, we include a variety of psychological theories into our online sessions and tailor therapy to address symptoms of anxiety and panic. These symptoms range from physical to emotional which can include:

  • Feeling restless or unable to sit still

  • A fast, thumping or irregular heartbeat

  • Sweating or hot flushes

  • Nausea, upset stomach

  • Sleeping issues

  • Headaches, backaches, and other pains

  • Feeling light-headed or dizzy

  • Having a sense of dread, or fearing the worst

  • Feeling like you can't stop worrying, or that bad things will happen if you stop worrying

  • Worrying about anxiety itself or a panic attack happening

Anxiety and panic can affect several areas of our lives. Applying a holistic lens to therapy, we aim to develop positive strategies to assist in exploring our mental, physical, emotional, and spiritual functioning that can particularly influence anxiety and panic attacks.

Treatment for Anxiety

Anxiety can become very debilitating and panic attacks become unbearable, but you are not alone. at Human Kind, we include a variety of psychological theories and anxiety treatments into our work and tailor therapy to address symptoms of anxiety and panic. Applying a holistic lens to therapy, we aim to develop positive strategies to assist in exploring our mental, physical, emotional, and spiritual functioning that can particularly influence anxiety and panic attacks.

About HumanKind

HumanKind Psych is paneled as an in-network provider for the following insurance plans:

If we are not in-network with your insurance plan, you may see us as an out-of-network provider and submit a bill to your insurance company. They may reimburse you. 

 

Our out-of-pocket fees are as follows: 

Initial Intake Session (60-75 minutes) - $185

Therapy Session (50 minutes) - $160

We also reserve select spots on our caseloads for sliding-scale arrangements based on financial need.

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