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Online Life Transitions Counseling

Life comes with countless transitions. Moving to a new city where you might not know anyone and are far away from friends and family. Going through a breakup from someone you believed was “the one,” or leaving someone who was toxic and not safe. Marrying the love of your life and learning how to be in a long-term
relationship. Graduating from college, feeling lost and unsure of where life is taking you or what your next steps should be. Experiencing some health concerns that are causing a lot of stress and unease that you were perhaps not expecting.

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Life can be both exciting yet incredibly challenging to each and every one of us and can leave us feeling a mix of different emotions during transition periods in life. No matter who you are or what you do, transitions occur throughout multiple points of our lives and be scary, stressful and require multiple forms of support. Having a therapist who can help you understand yourself better and celebrate the different life transitions and opportunities that come your way can be transformative. Through a
collaborative, non-judgmental approach, we can provide safe transition coaching and support for you to get through these life changes. It is important for us to tailor our coping strategies for life changes to your needs and concerns so that you can feel comfortable to ask for support in trying times.

How We Can Help

At HumanKind, we help you navigate life transitions with the following approaches in our virtual life transitions counseling:

  • Values clarification

  • Acceptance and commitment therapy

  • Goal-setting

  • Narrative therapy

  • Mindfulness

  • Coping skill development

About HumanKind

HumanKind Psych is paneled as an in-network provider for the following insurance plans:

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If we are not in-network with your insurance plan, you may see us as an out-of-network provider and submit a bill to your insurance company. They may reimburse you. 

 

Our out-of-pocket fees are as follows: 

Initial Intake Session (60-75 minutes) - $185

Therapy Session (50 minutes) - $160

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We also reserve select spots on our caseloads for sliding-scale arrangements based on financial need.

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