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Dr. Paula
Freedman-Diamond

Psychologist | Speaker | Author

I help community members bring their whole, real selves-- their values, strengths, and passions-- into the work of building thriving communities. I teach audiences how to break free from burnout, perfectionism and performance-based pressures, without giving up ambition or impact. 

About Dr. Paula

Dr. Paula Freedman-Diamond is a Licensed Clinical Psychologist and the author of Toxic Striving: Escaping the Stress and Burnout of Hustle and Diet Culture. She is the founder of HumanKind Psychological Services, a practice that trains doctoral psychology students and treats adults with perfectionism. Her work is devoted to helping high-achieving community members let go of pressure to people-please and overfunction so they can live more meaningful and rewarding lives. 

Speaking Topics

All talks are tailored to audience and organizational goals.

L’Dor v’Dor, Without the Pressure: Letting go of generational anxiety and reclaiming what matters

Jewish trauma and anxiety are often passed down through generations, along with an internalized responsibility to live an exceptional life—one that makes our ancestors’ perseverance feel worthwhile. This talk helps audience members identify how legacy pressure shapes their relationship with achievement, guilt, and responsibility, and offers practical tools to reclaim a legacy rooted in values and connection instead of endless performance.

Leading Without Overfunctioning: Living Jewish Values without Losing Yourself

For many Jewish adults (especially women), values like service, community and responsibility are deeply meaningful, but they can easily become laced with guilt, self-sacrifice, and the pressure to overfunction. This talk helps participants discern between performative leadership and values-driven leadership, so they can show up for their community without depleting themselves.

Belonging is the New Engagement: Building Jewish Community People Want to Return To

Despite being constantly connected, many people feel more lonely, overwhelmed, and disconnected than ever. Even inside strong Jewish communities, it’s easy to confuse participation with belonging. This talk explores the modern forces that erode connection– comparison, people-pleasing, and performative “community”-- and how they impact engagement across generations. Audience members leave with a values-aligned, psychologically-informed roadmap for building deeper relationships and creating Jewish community that feels meaningful, welcoming, and worth returning to.

keynotes | lunch-and-learns | retreats | leadership development | women’s events | board training | professional networks | panel facilitation | community gatherings

E-mail me to discuss availability and rates.

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