Articles

Read My Series on Psychology Today

Stressed About Your Body In Quarantine?

You Have the Right to Remain Sedentary

Featured in the New York Times

Don't Be Ashamed of Those Extra Pounds

Featured expert for Reebok

Biohacking Your Health Is Trendy, but Does It Come at a Cost?

Featured expert for aSweatLife

The Truths and Myths Behind Intuitive Eating

How To Deal With The Post Event Blues

What To Expect From Your First Therapy Appointment

The Importance of Naming Your Emotions

Featured expert for Bark

Anxiety in Teens and Tweens: Helping Your Kid Through a Stressful Time

Featured Guest Blogger: It's Jenna J

Is Exercise Your Therapy?

Featured in Mind Mastery Lab

How to Overcome Self-Doubt and Insecurity

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Consult me for stories about:​

• Body Image, Food, and Dieting

• Perfectionism 

• Addictive Behaviors (including tech and screen addiction)

• General psychology and mental health

• Mindful Living

• Stress and Anxiety Management ​