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Articles

Read My Series on Psychology Today

Stressed About Your Body In Quarantine?

You Have the Right to Remain Sedentary

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Featured in the New York Times

Don't Be Ashamed of Those Extra Pounds

Featured expert for Reebok

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Biohacking Your Health Is Trendy, but Does It Come at a Cost?

Featured expert for aSweatLife

The Truths and Myths Behind Intuitive Eating

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How To Deal With The Post Event Blues

What To Expect From Your First Therapy Appointment

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The Importance of Naming Your Emotions

Featured expert for Bark

Anxiety in Teens and Tweens: Helping Your Kid Through a Stressful Time

Featured Guest Blogger: It's Jenna J

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Is Exercise Your Therapy?

Featured in Mind Mastery Lab

How to Overcome Self-Doubt and Insecurity

Want to interview me?

Consult me for stories about:​

  • Body Image, Food, and Dieting

  • Perfectionism 

  • Addictive Behaviors (including tech and screen addiction)

  • General psychology and mental health

  • Mindful Living

  • Stress and Anxiety Management â€‹

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