Articles

Featured expert for aSweatLife

The Truths and Myths Behind Intuitive Eating

How To Deal With The Post Event Blues

What To Expect From Your First Therapy Appointment

Featured Guest Blogger: It's Jenna J

Is Exercise Your Therapy?

Featured in Mind Mastery Lab

How to Overcome Self-Doubt and Insecurity

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Consult me for stories about:

• General psychology and mental health

• Mindful Living

• Stress and Anxiety Management 

• Body Image Resilience & Intuitive Eating

• Perfectionism 

• Addictive Behaviors

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