Articles

Featured expert for Reebok

Biohacking Your Health Is Trendy, but Does It Come at a Cost?

Featured expert for aSweatLife

The Truths and Myths Behind Intuitive Eating

How To Deal With The Post Event Blues

What To Expect From Your First Therapy Appointment

Featured Guest Blogger: It's Jenna J

Is Exercise Your Therapy?

Featured in Mind Mastery Lab

How to Overcome Self-Doubt and Insecurity

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Consult me for stories about:​

• Body Image, Food, and Dieting

• Perfectionism 

• Addictive Behaviors (including tech and screen addiction)

• General psychology and mental health

• Mindful Living

• Stress and Anxiety Management ​