Mental Health

top of page

On the Blog

Read about therapy for anxiety, intuitive eating therapy, tips and tools for healing from perfectionism, OCD, and people-pleasing and get support from the HumanKind Psych therapists in Chicago, Illinois!

Search

Acceptance and Commitment Therapy (ACT): What to Expect and How It Works

drpaulafreedman

5 min

Acceptance and Commitment Therapy (ACT): What to Expect and How It Works

Guided Meditation for Relaxation and Inner Peace

drpaulafreedman

3 min

Guided Meditation for Relaxation and Inner Peace

Who is ACT the right approach for?

drpaulafreedman

8 min

Who is ACT the right approach for?

Coping with Anxiety: What It Is, How It Affects Your Life, and Best Ways to Cope

drpaulafreedman

4 min

Coping with Anxiety: What It Is, How It Affects Your Life, and Best Ways to Cope

The Power of Psychological Flexibility

drpaulafreedman

4 min

The Power of Psychological Flexibility

Introduction to Acceptance and Commitment Therapy (ACT)

drpaulafreedman

7 min

Introduction to Acceptance and Commitment Therapy (ACT)

Check out my latest mindful reflections on Instagram!

bottom of page