Perfectionism Therapy in Chicago
In-person perfectionism therapy in Chicago and virtual therapy throughout Illinois.
Do you constantly feel like you should be doing more, achieving more, showing up as a better and more dedicated friend, partner, parent, professional, or just somehow being better? Maybe you set impossibly high standards for yourself, overthink every decision, or struggle to feel satisfied with your accomplishments. Even when things are going well, it may be hard to shake the feeling that you're falling short while somehow, other people have it all figured out.
At HumanKind Psychological Services, we help adults break free from perfectionism, chronic self-criticism, and the pressure to always have it all together. Our therapists offer perfectionism therapy in Chicago's Lakeview neighborhood and virtually throughout Illinois, helping you build a healthier relationship with achievement, motivation, and success. We will help you learn how to strive for things that matter for you without using your productivity or accomplishments as ways to measure how much you are worth.
Signs you may be struggling with perfectionism:
-
You set high expectations for yourself and feel disappointed when you don't meet them (even if part of you knows your standards are not the most realistic).
-
You overthink decisions, replay conversations, or worry about making mistakes.
-
You procrastinate or avoid challenges because you're afraid of failing.
-
You have difficulty relaxing or resting without feeling guilty.
-
You constantly compare yourself to others or seek reassurance or validation that you're doing enough.
-
You struggle to celebrate accomplishments because you're already focused on the next goal.
-
You put other people's needs ahead of your own and have difficulty setting boundaries.
-
You appear successful on the outside but often feel anxious, overwhelmed, or inadequate on the inside.
-
When you aren't achieving your goals or being productive, you feel like you don't deserve care, relaxation, or enjoy good things in life.
How can therapy help with perfectionism?
Perfectionism can be exhausting, especially when the same drive and ambition that help you succeed also leave you feeling anxious, overwhelmed, or never quite good enough. Therapy can help you understand where these patterns come from, recognize how they're affecting your life, and develop a more flexible, compassionate relationship with yourself.
At HumanKind, we help you explore the beliefs and expectations that keep you stuck in cycles of overthinking, self-criticism, and people-pleasing. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, we work together to help you challenge unhelpful thought patterns, tolerate uncertainty, set healthier boundaries, and make choices based on your values rather than fear of failure. We also help you recognize the ways perfectionism may impact various areas of your life by impacting how much you worry or ruminate, how you think about your body or eating and exercise habits, or whether it leads to ritualistic or compulsive patterns.
Our goal isn't to make you care less about the things that matter to you. It's to help you pursue your goals without sacrificing your well-being or feeling like your worth depends on your accomplishments.
Perfectionism Therapy at HumanKind in Chicago
Our therapists work with adults navigating perfectionism, anxiety, people-pleasing, burnout, and related challenges. We offer in-person therapy at our Lakeview Chicago office and online therapy throughout Illinois.
HumanKind accepts BCBS PPO, Blue Choice, and Cigna for therapy, along with self-pay options. Our team can help you explore your options and find a therapist who fits your needs.
Ready to step off the hamster wheel? Contact us to schedule a free consultation and take the first step toward a more balanced, fulfilling life.
Insurance & Fees for Perfectionism Therapy
HumanKind Psych is paneled as an in-network provider for the following insurance plans:
-
Blue Cross & Blue Shield of Illinois (PPO Plans and Blue Choice Plans)
-
Cigna PPO
If we are not in-network with your insurance plan, you may see us as an out-of-network provider and submit a bill to your insurance company. They may reimburse you.
Our out-of-pocket fees are as follows:
Initial Intake Session (60-75 minutes) - $225
Therapy Session (50 minutes) - $185
We also reserve select spots on our caseloads for sliding-scale arrangements based on financial need.