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Paige Capel, M.A. (she/her) ~ Doctoral Therapy Extern

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Hi, I'm Paige.

I'm here to create a space where you feel seen, supported, and safe enough to explore, grow, and embrace your authentic self.

I believe therapy provides a space to pause, reflect, and find grounding within yourself. My goal is to create a supportive and collaborative environment where you feel seen, understood, and empowered to navigate life's challenges with greater confidence and self-compassion.

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Understanding ourselves and our strengths is often the starting point for meaningful change. In our work together, I strive to meet you with curiosity, compassion, and authenticity as we make sense of your unique experience.

My
Passions

  • Body image, self-esteem, and food and eating concerns

  • Neurodivergence (ADHD & Autism)

  • Anxiety

  • Obsessive-Compulsive Disorder (OCD)

  • Chronic Illness and Chronic Pain

  • Life Transitions and Identity Development

  • Burnout, Perfectionism, and Performance Pressure

My
vibe & approach

  • Warm, genuine and collaborative 

  • Curiosity leads my work, compassion shapes it, and judgment has no place in it.

  • Always person-centered, individualized and holistic.

  • Strengths-based and mindfulness-informed.

  • I incorporate ACT, Adlerian theory, and psychodynamic approaches.

  • We'll explore patterns together, build insight, and work toward meaningful, sustainable growth.

  • I believe self-compassion is at the core of change... you already have strengths within you, and therapy helps bring them into focus!

my
credentials

  • B.S. in Psychology with a Minor in Biology from The Ohio State University

  • M.A. in Clinical Psychology from Adler University

  • Third-Year Doctoral Student in Clinical Psychology (PsyD) at Adler University

  • Experience conducting comprehensive neuropsychological assessments across the lifespan

Growth begins when we feel safe enough to be seen as we are.

Schedule A Consultation

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This consultation helps determine whether our services are right for you. It is not a full therapy appointment. If it makes sense, your first appointment will be set up during this call.

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You must be physically located in Illinois to receive most services.

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Accepted Payment Options:

  • Blue Cross/Blue Shield

  • Cigna

  • Self-pay (out-of-pocket)

  • Sliding scale

 

For questions, please contact us before scheduling.

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