Mindfulness

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Read about therapy for anxiety, intuitive eating therapy, tips and tools for healing from perfectionism, OCD, and people-pleasing and get support from the HumanKind Psych therapists in Chicago, Illinois!

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Guided Meditation for Relaxation and Inner Peace

drpaulafreedman

3 min

Guided Meditation for Relaxation and Inner Peace

Who is ACT the right approach for?

drpaulafreedman

8 min

Who is ACT the right approach for?

Coping with Anxiety: What It Is, How It Affects Your Life, and Best Ways to Cope

drpaulafreedman

4 min

Coping with Anxiety: What It Is, How It Affects Your Life, and Best Ways to Cope

Navigating Mental Health Content on Social Media: My Journey as a Clinical Psychologist

drpaulafreedman

3 min

Navigating Mental Health Content on Social Media: My Journey as a Clinical Psychologist

drpaulafreedman

5 min

How To Practice Loving-Kindness Meditation

Check out my latest mindful reflections on Instagram!

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