The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
by Paula Freedman, Psy.D.
Designed for you to use on your own or alongside a 12-step program, The Addiction Recovery Workbook gives you the skills you need for successful recovery with:
An essential introduction that helps you understand your addiction and outlines the path to recovery.
Coping skills to handle thoughts, emotions, relationships, and high-risk situations and environments.
Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines.