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  • Mindful Dr. Paula

The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day

by Paula Freedman, Psy.D.

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Designed for you to use on your own or alongside a 12-step program, The Addiction Recovery Workbook gives you the skills you need for successful recovery with:

  • An essential introduction that helps you understand your addiction and outlines the path to recovery.

  • Coping skills to handle thoughts, emotions, relationships, and high-risk situations and environments.

  • Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines.

Praise for The Addiction Recovery Workbook

"Full of hope and free of judgment, this workbook will be a welcome addition to any person’s recovery program.”
~Alison Sharpe-Havill, PsyD,
The Melrose Center