Psychology Today Profile

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Instagram: @mindful.drpaula

  • Mindful Dr. Paula

Live Your Purpose

Heal your relationship with your mind & body | Embrace your authentic self

Are you tired of the constant pressure to be smarter, more attractive, or more successful? I'm here to help. When you stop fighting the battle to be perfect, life opens up.

Freedom through Flexibility 

Here's how I can support your journey:

I provide individual therapy for young adults and adults struggling with anxiety-related disorders, addiction, and eating disorders.  Click to learn more.

I offer one-on-one coaching for people all over the world who struggle with anxiety, perfectionism, and many other challenges. Click to learn more.

I provide consultation about size & weight inclusivity for businesses, corporate wellness trainings, and education for therapists. Click to learn more.

I offer groups and workshops about intuitive eating and body image, both in-person and virtually. Click to learn more.

 

Media and Press

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Praise for The Addiction Recovery Workbook

"Full of hope and free of judgment, this workbook will be a welcome addition to any person’s recovery program.”
~Alison Sharpe-Havill, PsyD,
The Melrose Center